Trager Massage Technique is an Invaluable Aid For All Singers
November 9th, 2009 by admin
The Trager Approach is a gentle, yet profound form of bodywork. Deep seated holding patterns and tension in the body and mind are released through soft rocking, rhythmical rolling, sliding, flexing and extending. The practitioner imparts these techniques in an effortless and relaxed manner so that this freer way of moving is transmitted to the client. Mantra or suggestion is sometimes used while the session is taking place like, ‘What could be softer, what could be freer, what could be lighter and what could be lighter than that?’ The free flowing movement combined with the simple suggestions remind the brain what is possible and allows it to let go, which in turn, allows the body to let go. How the practitioner is in a Trager session is paramount to the result. A practitioner cannot go into the session tense, rigid or trying to force muscles to relax.
‘Trying equals effort, effort equals tension. To try is to fail.’ Therefore, a state called hook-up is adopted by the practitioner whilst working. Hook-up is like an open-eyed meditation where the practitioner utilises the life energy that exists all around us all the time. This energy will flow through the practitioner and into the client, imparting the peaceful state of hook-up to the client. This state over-rides patterns of tension and negativity, which will then fall away as there is no longer room for the body or mind to support them. Mentastics is the other ‘half’ of Trager work.
It is something the client can do on their own and which emulates and reinforces the table work. Mentastics, or Mental Gymnastics, are never forced but are free-flowing movements that are akin to how we moved about as children; we didn’t care what we looked like to other people when we were six years old so there were no learned habits and no restrictions whatsoever with the ways in which we moved. As adults, and after a lifetime of accumulated experiences that have contributed to our current state of being, Mentastics will re-introduce how it feels to be and move like that pain-free, agile child we once were. By simple visualisation techniques combined with easy, graceful movements, Mentastics help to replace stress and areas of tension in the body and mind with the feeling of integrated ease and relaxation.
For reviews onstainless steel microwaves or mother of the bride dresses Article Source:http://www.articlesbase.com/alternative-medicine-articles/trager-massage-technique-is-an-invaluable-aid-for-all-singers-1435197.html
