October 31st, 2009 by admin
Gout remedies – remedies for gout
Suffering from gout is the most painful experience as; gout is a very painful form of arthritis which is caused by uric acid build up in to the joints due to metabolism of purines. High levels of uric acid can be due to hereditary or it can be caused by eating purines rich foods. You can cure gout using remedies.
In order to treat your gout, eliminate all purine rich food from your diet or say no or low to purines this action will help you to keep your gout under control or cured naturally with a healthy diet. Here are some remedies for gout:
Eliminate salt from your diet menu or you can moderate your salt intake to a very small amount by using salt substitutes as, salt is also a main contributor to high uric acid level which causes gout.
- Try to consult to your doctor before taking gout medication and try to take all prescriptions exactly the way they were prescribed by your doctor. And, talk to your doctor before quitting gout medication for your safety.
Avoid diet based on animal organs such as cows, pigs, chicken, turkeys and others, such as kidneys, brains, heart and liver and seafood like crab, shrimp and lobster because these types of foods are rich in purines.
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- Try to avoid foods with high fructose content such as soda. Try to avoid syrup, sauces and jams that are high in fructose.
Knowing how to cure gout using home remedies will help relieve your arthritis pain.
On of the best gout remedy is to drink plenty of water every day. Drinking water helps dilute uric acid crystals which results in low uric acid concentration in the blood. Keep your body hydrated as dehydration can lead to gout.
Try to eliminate beans, lentils, spinach, cauliflower and asparagus from your diet menu as they are high in purines .
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Article Source:http://www.articlesbase.com/alternative-medicine-articles/gout-remedies-remedies-for-gout-1405150.html
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October 31st, 2009 by admin
Gout natural cure – natural gout cure
There are many natural cures for gout is available, but before discussing them, it is necessary to know a bit about gout.
Gout is a most painful form of arthritis therefore, sometimes gout is referred to as gouty arthritis. Gout is caused due to build of build up of uric acid crystals in the affected joints and occurs usually in the joint of the big toe, but can also occur in the ankles, knees, elbows, thumbs, or fingers. Gout is known well for its intense pain and swelling.
Gout symptoms are really difficult to tolerate, often come on suddenly and unexpectedly during the night bringing on intense pain and hot feeling due to swelling in a joint, most typically in the big toe.
Gout natural cure for lowering pain and inflammation:-
Here are some tips to decrease pain and inflammation related with gout attack:
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- Try to apply a cold compress or an ice pack to the affected joint this will help you to lower your pain.
- Try to keep fabrics and other items that cause pressure on the joints, keep your joints open.
Foods for natural gout cure:
Try to add foods to your meal menu, that help suppress the immediate symptoms of gout which reduce uric acid levels including complex carbohydrates, such as bran, whole grain cereal, corn, peas, beans, oatmeal, pasta, potatoes, bread, ,lentils; fruit, and leafy green vegetables. Cherries are also beneficial for treating gout naturally. Therefore try to eat fresh or canned cherries, strawberries, blueberries and other red-blue berries, as well as drinking cherry juice will give you favorable results
- Drink plenty of water in order to dilute uric acid concentration in the blood. Water also helps eliminate toxins.
- Avoid gout causing foods like red meats and organ meats; meat extracts and animal fats; yeast and enzyme – producing products; mincemeat; sweetbread; shellfish, sardines, herring and anchovies.
- Try to maintain your blood pressure and weight with regular exercises.
- Say no or low to alcohol.
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Article Source:http://www.articlesbase.com/alternative-medicine-articles/gout-natural-cure-natural-gout-cure-1405163.html
