September 30th, 2009 by admin
Research conducted at the University of Queensland Medical School in Australia that shows that the time-honored practice of bed rest for illness may not be helpful.
The researchers examined all previous studies on the effectiveness of bed rest compared to patients who were up and moving around more quickly. The studies involved a total of 5,777 patients with a variety of 15 different health problems. The results showed that with many health conditions, as well as after several medical procedures such as heart catheterization, getting up quicker was more beneficial than bed rest.
Some of the health problems that benefited from moving around over bed rest included acute lower back pain, and increased blood pressure in pregnant women.
Bed Rest May Not Be Answer to Many Ailments
The study suggests that prolonged bed rest may not help and may even be harmful for may ailments. The article was based on researched done in the University of Queensland Medical School, Australia. In this research 5,777 patients with 15 different ailments were studied. Their comments were, “Overall, there was no evidence that bed rest has any significant effect beneficial effect when used as a treatment or when used after surgery. It may actually delay recovery and even harm the patient.” The study concluded that bed rest should no longer be used for ailments such as acute low back pain, hepatitis, or for recovery after a heart attack. The study also suggested that women are better off walking around during the early stages of labor as compared to hours of lying on their back.
“Patients suffering from low back pain tend to lose much needed muscle strength with every day of bed rest,” stated Dr. Steven Read, a Jacksonville, Florida chiropractor. “I make sure my low back pain patients refrain from total bed rest, it is imperative that they safely move around some,” added the Jacksonville chiropractor.
Dr. Steven Read is a 1988 graduate of Palmer College of Chiropractic. He has been practicing in Jacksonville, FL for over 20 years. He is the clinic director for Ortega Chiropractic and Medical Rehab. He treats patients throughout Jacksonville. Please visit Chiropractor Jacksonville or Jacksonville chiropractor for free Initial Chiropractor Consolation.
Article Source:http://www.articlesbase.com/alternative-medicine-articles/bed-rest-may-not-be-helpful-1286482.html
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September 30th, 2009 by admin
Are you one of the more than 65 million Americans who have high blood pressure? What is even more frightening is that you could be amongst the many who doesn’t even know they have it – and during this time it can harm your heart, your blood vessels and other organs of your body. It is important to monitor this by having your blood pressure taken regularly.
The good news is we can prevent hypertension and beat it by adopting the right high blood pressure diet early on. The ideal hypertension diet will lower blood pressure, lower the risk of heart disease, stroke and even some types of cancer and will help you maintain a healthy weight. There is no magical ingredient and they are not hard to find. What you need to find out is which foods are healthy and curable and WHY, because remember it is what we eat that can cause this disease and at the same can help treat it.
Omega 3 – Fatty Acids
Increase your omega 3 fatty acid consumption- you’ll find these in salmon, tuna, and halibut. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week.
These particular acids not only lower cholesterol levels but are proven to lower high blood pressure as well.
Whole oats
You need to increase your intake of whole oats to control not only blood pressure, but your cholesterol and blood sugar levels.
Fruits
Increase your intake of vegetables and fruits; these ALONE are higher in potassium, magnesium and calcium – all nutrients that have been linked to significantly lower blood pressure. Consume bananas, melons, oranges for your fruit and sweet potatoes, spinach and soy beans for your vegetables.
Vegetables
Garlic and onion have been used for centuries in treating hypertension, they have the ability to strengthen the heart and maintain the blood flow thereby regulating the pressure of the blood. The healing properties of garlic alone magical – start loving the smell and the taste of garlic. Start using them in your sour cream, your salads, soups, pastas and other foods.
Other vegetables to consider are potassium enriched such as sweet potatoes, spinach and soy bean.
Vitamin C
Increase your intake of products that contain vitamin C whether is it through a vitamin supplement of increasing your fruit intake such as oranges.
Adjusting your diet to include these foods combined with some regular exercise you can be sure your blood pressure will lower. This is an easy and natural home cure accessible by all. It does require some research and perseverance and in many cases is a better alternative to using harmful medications or drugs.
Discover how to lower your blood pressure quickly and permanently using natural remedies by reading the report on this epidemic disease by visiting http://controlhighbloodpressure.info
No side effects and risk-free. Click here for more information and get your life back today!
Cristina is passionate about researching and finding natural remedies for challenging health problems. She shares her findings with others through her websites and article postings.
Visit Control High Blood Pressure if you are concerned about your high blood pressure (hypertension) and want to find a natural method to reduce the serious effects from hypertension including early death.
Article Source:http://www.articlesbase.com/alternative-medicine-articles/hypertension-high-blood-pressure-diet-5-food-tips-that-will-normalize-your-blood-pressure-1286520.html
